How Pushups Make Your Golf Swing Worse?

It’s supposed to be the signature go-to move for upper body strength – the classic pushup. So if you’re finding you’re lacking power in your swing, you’ve probably considered adding them into your repertoire. But could they actually make your swing worse? Don’t get me wrong, taking the time to go through a strength program…

5 Reasons Why Being Flexible Is Important

You’ve heard it all before. “Stretching is good for you. Make sure you do your stretches.” With flexibility being so widely promoted lets uncover 5 reasons why having adequate flexibility is important. Firstly lets define flexibility. The University Of California states “Flexibility is the ability of a joint or series of joints to move through an…