The Stretch Specialist

The Stretch Specialist
Lie down, relax and stretch away any tension. Assisted stretching use PNF, static and dynamic stretching techniques to help your body move better and feel great.
What does an assisted stretch session look like?
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LlhtME81alpsYWFF
After 40 years of seeing experts, specialists and everything else, Kathy nearly didn't come to her appointment as she was pretty much over it all. After assessing her body and listening to her description of her troubles we released and stretched her restricted muscles. The result was her smile returning to her face. Sometimes it is as simple as stretching the correct muscles for you to feel normal.
40 years of pain gone in 1 hour!
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LkxjR2kySVcyeXJF
Improve posture and undo tight neck muscles with this simple, effective exercise.
Banded Pull-ups
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LmRaWGJWOFVDNFl3
Most people struggle with tight adductors- the muscles in the inside of your legs. When your adductors are tight it can lead to poor knee positioning, poor foot posture and cause restricted range of motion in your hips and back. This stretching routine involves dynamic and PNF stretching to help you open up your hips. For best results do this routine at least twice per week.
Hip Opening Routine
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53Lkx3Q09ZTzR3ZnRr
Recovery is so critical to athletes and non-athletes. Whether you compete in elite sport or in the game of life, your body needs recovery and Ash recommends stretch therapy at The Stretch Specialist.
State Middle Distance Champion Loves Stretch Therapy
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LjJaTEdqbnBWRW1J
Improve coordination, core strength and flexibility with the opposite arm and leg raise. Move slowly and with purpose to get the results you are looking for.
Opposite Arm and Leg Raises
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LnRYenYwM0gwMkRR
Strengthen the sides of your body and develop great core strength with the side arch over.
Side Arch Overs
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LkNHYXRYTFR1eDRV
Open up your tight hips and experience freedom in your legs once you have mastered this position. The human body loves dynamic stretching and this exercise will give you great results if you stick with it until your body can do what you want it to do.
Knee Push Away
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LmVzNVlhTU1xeUZv
Improve your shoulder range of motion by releasing your tight lats(muscles down the side of your back).
Dynamic Banded Lat Stretch
YouTube Video VVUtN2NCbkF3bkc4djNfSXRJdHN2OG53LlBGWHhwdnRGU2tN
Load More... Subscribe