The Stretch Specialist

The Stretch Specialist
Improve posture and undo tight neck muscles with this simple, effective exercise.
Banded Pull-ups
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Most people struggle with tight adductors- the muscles in the inside of your legs. When your adductors are tight it can lead to poor knee positioning, poor foot posture and cause restricted range of motion in your hips and back. This stretching routine involves dynamic and PNF stretching to help you open up your hips. For best results do this routine at least twice per week.
Hip Opening Routine
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Recovery is so critical to athletes and non-athletes. Whether you compete in elite sport or in the game of life, your body needs recovery and Ash recommends stretch therapy at The Stretch Specialist.
State Middle Distance Champion Loves Stretch Therapy
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Improve coordination, core strength and flexibility with the opposite arm and leg raise. Move slowly and with purpose to get the results you are looking for.
Opposite Arm and Leg Raises
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Strengthen the sides of your body and develop great core strength with the side arch over.
Side Arch Overs
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Open up your tight hips and experience freedom in your legs once you have mastered this position. The human body loves dynamic stretching and this exercise will give you great results if you stick with it until your body can do what you want it to do.
Knee Push Away
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Improve your shoulder range of motion by releasing your tight lats(muscles down the side of your back).
Dynamic Banded Lat Stretch
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Your shoulders external rotators (the muscles at the back of your shoulders) just don’t get used in life. On the other hand, the internal rotators (at the front of the shoulder and chest) get used all day long. This is a common cause of shoulder impingements and bursitis. So strengthen and use your external rotators with this simple exercise.
Banded External Rotation
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Improve rotation and flexibility through your trunk. A much underdone movement but when trained can eliminate tension in your torso when turning in life.
Trunk Rotations
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